.container {
    max-width: 1190px;
    width: 100%;
    padding-left: 15px;
    padding-right: 15px;
    margin: 0 auto;
}
.row {
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    -ms-flex-wrap: wrap;
    flex-wrap: wrap;
    margin-right: -15px;
    margin-left: -15px
}
.col-lg-1, 
.col-lg-2, 
.col-lg-3, 
.col-lg-4, 
.col-lg-5, 
.col-lg-6, 
.col-lg-7, 
.col-lg-8, 
.col-lg-9,
.col-lg-10, 
.col-lg-11, 
.col-lg-12,
.col-md-1, 
.col-md-2, 
.col-md-3, 
.col-md-4, 
.col-md-5, 
.col-md-6, 
.col-md-7, 
.col-md-8, 
.col-md-9,
.col-md-10, 
.col-md-11, 
.col-md-12,
.col-sm-1, 
.col-sm-10, 
.col-sm-11, 
.col-sm-12, 
.col-sm-2, 
.col-sm-3, 
.col-sm-4, 
.col-sm-5, 
.col-sm-6, 
.col-sm-7, 
.col-sm-8, 
.col-sm-9 {
    position: relative;
    width: 100%;
    min-height: 1px;
    padding-right: 15px;
    padding-left: 15px;
}
@media(min-width:768px) {
    .col-md-2 {
        -webkit-box-flex: 0;
        -ms-flex: 0 0 16.666667%;
        flex: 0 0 16.666667%;
        max-width: 16.666667%
    }
    .col-md-3 {
        -webkit-box-flex: 0;
        -ms-flex: 0 0 25%;
        flex: 0 0 25%;
        max-width: 25%
    }
    .col-md-4 {
        -webkit-box-flex: 0;
        -ms-flex: 0 0 33.33%;
        flex: 0 0 33.33%;
        max-width: 33.33%
    }
    .col-md-5 {
        -webkit-box-flex: 0;
        -ms-flex: 0 0 41.66667%;
        flex: 0 0 41.66667%;
        max-width: 41.66667%
    }
    .col-md-7 {
        -webkit-box-flex: 0;
        -ms-flex: 0 0 58.33333%;
        flex: 0 0 58.33333%;
        max-width: 58.33333%
    }
    .col-md-6 {
        -webkit-box-flex: 0;
        -ms-flex: 0 0 50%;
        flex: 0 0 50%;
        max-width: 50%
    }
    .col-md-8 {
        -webkit-box-flex: 0;
        -ms-flex: 0 0 66.66667%;
        flex: 0 0 66.66667%;
        max-width: 66.66667%
    }
    .col-md-9 {
        -ms-flex: 0 0 75%;
        flex: 0 0 75%;
        max-width: 75%
    }
}
@media(min-width:992px) {
    .col-lg-2 {
        -webkit-box-flex: 0;
        -ms-flex: 0 0 16.66667%;
        flex: 0 0 16.66667%;
        max-width: 16.66667%
    }
    .col-lg-3 {
        -webkit-box-flex: 0;
        -ms-flex: 0 0 25%;
        flex: 0 0 25%;
        max-width: 25%
    }
    .col-lg-5 {
        -webkit-box-flex: 0;
        -ms-flex: 0 0 41.66667%;
        flex: 0 0 41.66667%;
        max-width: 41.66667%
    }
    .col-lg-4 {
        -webkit-box-flex: 0;
        -ms-flex: 0 0 33.33333%;
        flex: 0 0 33.33333%;
        max-width: 33.33333%
    }
    .col-lg-6 {
        -webkit-box-flex: 0;
        -ms-flex: 0 0 50%;
        flex: 0 0 50%;
        max-width: 50%
    }
    .col-lg-7 {
        -webkit-box-flex: 0
        -ms-flex: 0 0 58.33333%;
        flex: 0 0 58.33333%;
        max-width: 58.33333%
    }  
    .col-lg-8 {
        -webkit-box-flex: 0;
        -ms-flex: 0 0 66.66667%;
        flex: 0 0 66.66667%;
        max-width: 66.66667%
    }
    .col-lg-9 {
        -webkit-box-flex: 0;
        -ms-flex: 0 0 75%;
        flex: 0 0 75%;
        max-width: 75%
    }
    .col-lg-10 {
        -ms-flex: 0 0 83.333333%;
        flex: 0 0 83.333333%;
        max-width: 83.333333%
    }
    .col-lg-12 {
        -ms-flex: 0 0 100%;
        flex: 0 0 100%;
        max-width: 100%
    }
}
@media(max-width:767px) {
    .col-sm-6 {
        -webkit-box-flex: 0;
        -ms-flex: 0 0 50%;
        flex: 0 0 50%;
        max-width: 50%
    }
}
.align-self-center {
    align-items: center;
}
body {
    font-family: Poppins, sans-serif;
}
.py_80 {
    padding: 80px 0;
}
.pt_80 {
    padding-top: 80px;
}
.pb_30 {
    padding-bottom: 30px;
}
.py_100 {
    padding: 100px 0;
}
.single_post_content  ol, .single_post_content  ul {
    list-style: auto;
    margin-left: 35px;
    margin-bottom: 30px;
    padding-left: 0;
}
.single_post_content ol li, .single_post_content ul li {
    font-style: normal;
    font-weight: 400;
    font-size: 18px;
    color: #4b4b4b;
    line-height: 1.6;
    margin-bottom: 10px;
}
.single_post_content p {
    font-weight: 400;
    font-size: 19px;
    color: #4B4B4B;
    margin-bottom: 2rem;
    line-height: 1.7;
}
.single_post_content h2 {
    font-weight: 700;
    font-size: 35px;
    color: #4B4B4B;
    margin-top: 0px;
    line-height: 1.25;
}
.single_post_content h3 {
    font-weight: 600;
    font-size: 24px;
    color: #4B4B4B;
    margin-top: 0px;
}
.single_post_content h4,
.single_post_content h5,
.single_post_content h6 {
    font-weight: 600;
    font-size: 20px;
    color: #4B4B4B;
    margin-top: 0px;
}
.single_post_content img {
    margin-bottom: 1.5rem;
}
.toc ol li a {
    color: #4b4b4b;
}
.blog_card .image {
    position: relative;
    padding-top: 56.54%;
}
.blog_card .image img {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    border-radius: 10px;
}
.blog_card .content {
    padding: 20px 15px 0;
}
.blog_card .content .meta {
    font-weight: 500;
    font-size: 14px;
    color: #666666;
}
.blog_card .content .meta span {
    display: inline-block;
    margin-right: 15px;
    margin-bottom: 10px;
}
.blog_card .content .title {
    font-weight: 600;
    font-size: 20px;
    color: #000000;
    display: block;
    margin-bottom: 15px;
}
.blog_card .content .title:hover {
    color: #167544;
}
.blog_card .content p {
    font-weight: 400;
    font-size: 16px;
    color: #000000;
    margin-bottom: 25px;
}
.blog_card .content .posted_by {
    font-weight: 500;
    font-size: 14px;
    color: #000000;
}
.single_blog_banner {
    background: #EBFFBF;
    padding: 35px 0;
}
ul.breadcrumb {
    list-style: none;
    margin-bottom: 35px;
    padding: 0;
}
ul.breadcrumb li {
    display: inline-block;
    margin-right: 5px;
    color: #167544;
    font-size: 15px;
}
ul.breadcrumb li a {
    color: #000;
    padding-right: 7px;
    font-weight: 500;
}
ul.breadcrumb li:after {
    content: "/";
}
ul.breadcrumb li:nth-last-child(1):after {
    display: none;
}
ul.breadcrumb li a:hover {
    color: #167544;
}
.single_blog_banner .post_meta {
    color: #000000;
    margin-bottom: 20px;
}
.single_blog_banner .post_meta span {
    font-weight: 400;
    font-size: 17px;
    color: #000000;
    opacity: 0.7;
    display: inline-block;
    padding: 0px 19px;
}
.single_blog_banner .post_meta span:nth-child(1) {
    padding-left: 0px;
}
.single_blog_banner h1 {
    font-weight: 700;
    font-size: 40px;
    color: #000000;
    margin-top: 0px;
    margin-bottom: 20px;
}
.single_blog_banner p {
    font-weight: 400;
    font-size: 20px;
    color: #4B4B4B;
    margin-bottom: 0;
}
.featured_img {
    text-align: center;
}
.featured_img img {
    border-radius: 30px;
    box-shadow: 0px 4px 4px rgba(0, 0, 0, 0.25);
}
.toc {
    background: #E6FABB;
    border-radius: 8px;
    padding: 40px;
    margin-bottom: 3rem;
}
.toc .title {
    font-weight: 600;
    font-size: 24px;
    color: #4B4B4B;
    margin-bottom: 25px;
}
.toc ol {
    margin-left: 20px;
    padding-left: 0px;
    margin-bottom: 0px;
}
.toc ol li {
    font-weight: 400;
    font-size: 18px;
    color: #4B4B4B;
    margin-bottom: 10px;
}
.toc ol li:nth-last-child(1) {
    margin-bottom: 0px;
}
.quotes {
    position: relative;
    padding: 0px 50px;
    margin-bottom: 3rem;
}
.quotes:before {
    content: "";
    background: url(http://staging.fittmeals.ae/wp-content/uploads/2025/02/quote-top.png);
    width: 33px;
    height: 25px;
    position: absolute;
    top: 0;
    left: 0;
}
.quotes:after {
    content: "";
    background: url(http://staging.fittmeals.ae/wp-content/uploads/2025/02/quote-bottom.png);
    width: 33px;
    height: 25px;
    position: absolute;
    bottom: 0;
    right: 0;
}
.quotes p {
    font-weight: 600;
    font-size: 20px;
    color: #4B4B4B;
    margin-bottom: 0px;
    line-height: 1.4;
    text-align: center;
}
.single_ctabanner {
    background: url(http://staging.fittmeals.ae/wp-content/uploads/2025/02/single-ctabanner-bg.png) #4B4B4B;
    background-repeat: no-repeat;
    padding: 40px 55px 40px 40%;
    border-radius: 14px;
    background-position: left center;
    margin-bottom: 3rem;
}
.single_ctabanner h3 {
    font-weight: 700;
    font-size: 42px;
    line-height: 50px;
    color: #FFFFFF;
    margin-top: 0;
}
.single_ctabanner p {
    color: #fff;
}
.single_ctabanner .cta_btn {
    background: #81B214;
    border-radius: 40px;
    display: inline-block;
    padding: 16px 28px;
    color: #fff;
    font-size: 18px;
    text-transform: capitalize;
}
.single_ctabanner .cta_btn svg {
    width: 30px;
    height: 30px;
    vertical-align: middle;
}
.single_ctabanner .cta_btn:hover,
.single_ctabanner .cta_btn:focus {
    background: #167544;
    color: #fff;
}
.banner_subscribe {
    background: #81B214;
    border-radius: 10px;
    padding: 40px;
    margin-bottom: 3rem;
}
.banner_subscribe .title {
    font-weight: 600;
    font-size: 24px;
    color: #FFFFFF;
    margin-bottom: 12px;
    line-height: 32px;
}
.banner_subscribe p {
    margin-bottom: 0;
    font-weight: 400;
    font-size: 17px;
    color: #FFFFFF;
}
.subscribe__form input {
    display: block;
    width: 100%;
    padding: 0 10px !important;
    height: 55px;
    border-radius: 8px !important;
}
.subscribe__form input[type="email"] {
    margin-bottom: 15px;
}
.subscribe__form input[type="submit"] {
    background: #2D2D2D;
}
.author_detail {
    position: relative;
    background: #F3F3F3;
    border-radius: 8px;
    padding: 40px 40px 40px 120px;
}
.author_detail img {
    position: absolute;
    top: 40px;
    left: 40px;
    border-radius: 100%;
    width: 60px;
    height: 60px;
}
.author_detail .title {
    font-weight: 500;
    font-size: 22px;
    line-height: 36px;
    color: #000000;
    margin-bottom: 6px;
}
.author_detail .title a {
    color: #000000;
}
.author_detail p {
    font-size: 18px;
    line-height: 1.6;
}
.social_links a {
    width: 32px;
    height: 32px;
    background: #000;
    position: relative;
    display: inline-block;
    border-radius: 50px;
    margin-right: 6px;
}
.social_links a:hover, 
.social_links a:focus,
.subscribe__form input[type="submit"]:hover,
.subscribe__form input[type="submit"]:focus {
    background: #167544;
    color: #fff;
}
.social_links a svg {
    width: 18px;
    height: 18px;
    fill: #fff;
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%,-50%);
}
.more_blog {
    border-bottom: 1px solid #CCCCCC;
    padding-bottom: 80px;
    padding-top: 60px;
}
.more_blog h3 {
    font-weight: 600;
    font-size: 24px;
    color: #000000;
    margin-bottom: 30px;
    margin-top: 0;
}
.sidebar_author {
    background: #EEEEEE;
    padding: 30px;
    border-radius: 10px;
}
.sidebar_author img {
    margin-bottom: 10px;
    border-radius: 100%;
}
.sidebar_author .author a {
    display: block;
    margin-bottom: 10px;
    font-weight: 500;
    font-size: 20px;
    color: #000000;
}
.sidebar_author p {
    margin-bottom: 30px;
}
.sidebar_author .title {
    font-weight: 500;
    font-size: 18px;
    color: #000000;
    margin-bottom: 12px;
}
.sidebar_author .social_links {
    margin-bottom: 25px;
}
.sidebar_author .subscribe__form input.tnp-submit {
    background: #167544;
}
.sidebar_author .subscribe__form input.tnp-submit:hover {
    background: #000;
}
.toc.sidebar_toc ul {
    margin: 0;
    padding-left: 23px;
}
.toc.sidebar_toc ul li {
    margin-bottom: 12px;
}
.toc.sidebar_toc ul li:nth-last-child(1) {
    margin-bottom: 0px;
}
.toc.sidebar_toc ul li a {
    color: #4B4B4B;
    font-size: 17px;
}
.mb_35 {
    margin-bottom: 35px;
}
.categorylist {
    border: 1px solid #eee;
    border-radius: 10px;
    margin-bottom: 25px;
    padding: 10px 25px;
    position: relative;
    min-height: 120px;
    display: flex;
    align-items: center;
    justify-content: space-between;
}
.categorylist img {
    position: absolute;
    top: 50%;
    right: 15px;
    width: 100px;
    height: 100px;
    transform: translateY(-50%);
    border-radius: 5px;
}
.categorylist .title {
    font-weight: 700;
    font-size: 20px;
    color: #000000;
    margin-bottom: 5px;
}
.categorylist span {
    display: block;
}
.categorylist a:hover .title {
    color: #167544;
}
.pr_50 {
    padding-right: 80px;   
}
.sticky_sidebar {
    position: sticky;
    top: 50px;
    height: fit-content;
}
@media(max-width:991px){
    .author_detail {
        display:none;
    }
    ul.breadcrumb {
        margin-bottom: 25px;
    }
    .featured_img img {
        border-radius: 20px;
    }
    .pt_80 {
        padding-top: 50px;
    }
    .toc {
        padding: 22px;
        margin-bottom: 2rem;
    }
    .blog_card {
        margin-bottom: 40px;
    }
    .pr_50 {
        padding-right: 15px;
    }
}
@media(max-width:767px){
    .single_blog_banner .post_meta span {
        font-size: 15px;
        padding: 0px 5px;
    }
    .single_blog_banner h1 {
        font-size: 30px;
    }
    .single_blog_banner p {
        font-size: 18px;
        margin-bottom: 30px;
    }
    .single_post_content h2 {
        font-size: 30px;
    }
    .single_ctabanner {
        padding: 22px;
        margin-bottom: 2rem;
    }
    .single_ctabanner h3 {
        font-size: 30px;
        line-height: 35px;
    }
    .banner_subscribe {
        padding: 22px;
        margin-bottom: 2rem;
    }
    .banner_subscribe p {
        margin-bottom: 20px;
    }
    .sidebar_author {
        padding: 22px;
    }
}